Personal Trainer with over 8 years of experience
Strength training, group classes, and 1-on-1 training, HIIT Cardio Sessions and more. We’re getting fit easy, as long as it gets you moving and sweating.
SERVICES
Personal Training
Individual and small group sessions that are designed to work every major muscle group, plus cardio training.
Nutrition
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.
Physical Health
Whether you’re suffering from chronic condition or just looking to achieve peak performance, I can point you to experts who can help.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
Ashley is the best trainer I have worked with! I been with her for over a year, and it’s been an experience that I don’t regret! Ashley will stay on you about your eating and make sure you hold yourself accountable. She will work the hell out of you! So don’t be scared or surprised lol. You will feel wonderful and sore afterwards, but it’s worth it! Also she helps me mentally as well with our guided meditations at the end of our workouts. 10/10 do recommend lol
-Janay
Warm Up
Work Out
Cool Down &Meditation
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast. Ending each workout with guided mediation for additional mental clarity.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
INTERESTED?